Corporate Yoga Hike /Walking Meditation

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This is an opportunity to join together outdoors in a spacious natural county park in Woodside - this is a secluded and semi-private area, where we will unlikely see any other people on the trail. 

 

The yogic "hike" is very mild, and mostly flat with moderate incline that is very low impact and gentle on the knees; as well as mostly shaded with beautiful redwood and tall trees.

 

This walk will be about 25 minutes to the destination, which is a beautiful meadow!!!

And 25 minutes back. There is a porta potty restroom located at the meadow. 

 

What's awesome about this hike is that it's sort of a private neighborhood walking trail ! So, people leave costume jewelry "hidden in plain sight" meaning, you will spot beautiful silvers and sparkly crystals hanging from branches, logs and other natural places. 

I invite you to bring a piece of costume jewelry of your own as an offering, we will be setting intention and creating a fun space for clarity, mindfulness and presence. 

And of course, we will do stretching and breathing along the way. 

 

This certified wellness opportunity will create:

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• team connection

• Individuals feeling more resourced and focused

• Cultivate mental clarity, preventing burnout, fatigue and fog-brain

• strengthen relationships between teams

• cultivate open communication and safety

• employee engagement and retention

• feel supported by company to completely focus on productivity

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Studies show that meditation eases anxiety and mental stress,

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What if you had a plan that could benefit employees AND the company? 

 

What if you could experience proven employee retainment?

 

What if your employees had a resource to feel focused, motivated and productive?

  

Help your team get on the same page, create a calm and clear atmosphere.

Prevent burnout by giving them this time during the week for deep breathing, stretching and mental HEALTH.

They NEED it. 

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De-stress. Stretch. Relax. Promote vitality in the workplace.

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If you are looking for a Personalized Wellness Program, that could include the following:

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Yoga | Stretching | Meditation | Sound Healing | Mental/Emotional Support | Yoga Nidra

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Click here for information

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Personalized programs are highly recommended for teams who are seeking to

• release physical/mental tension

• reduce stress

• improve focus

• raise peak performance

• improve interpersonal relationships through mindfulness

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What you get:

• Physical yoga asana tailored to the needs of your team

• guided meditation, relaxation prompts

• sound healing during savasana

• Breath work, focus of prana/breath techniques or                                                         simple deep breathing 

• We may do different exercises, like lymphatic drain, meridian

     balance, Chi Gong or Chakra balancing (if team is open to it) ​

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If this is right for you,

email: yogawithconchajoy@gmail.com

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We are here to connect with you and find out more !

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-Concha Joy

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