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Are you in need of pain relief ?
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Do you have trouble sleeping?
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Join me at La Honda Gardens for a wonderful day of somatic, embodied soul aligned movement (stretching!) and sound healing!
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Somatic yoga is a style that helps you process what is stuck by relaxing your mind as well as de-stress' the body and nervous system.
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This workshop will HELP you:
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Have better sleep
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Pain relief
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Feel refreshed in your body
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Re-set your mind and nervous system
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Release pain and STRESS
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Do a healthy activity that is fun!
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We will be nestled deep in the redwoods, in downtown La Honda breathing in that fresh oxygen, socially distanced and resting with commUNITY: Saturday, 4/16 1:30-3:30 pm.
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The perfect way to unplug, and re-connect with what is important. Take this time to slow down and recalibrate to mental, physical and emotional equanimity.
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Space is Limited!
RSVP Below!
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- 444 US dollars
- 555 US dollars
- 125 US dollars