Are you in need of pain relief ?

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Do you have trouble sleeping?

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Join me at La Honda Gardens for a wonderful day of somatic, embodied soul aligned movement (stretching!) and sound healing!

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Somatic yoga is a style that helps you process what is stuck by relaxing your mind as well as de-stress' the body and nervous system.

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This workshop will HELP you:

• Have better sleep

• Pain relief

• Feel refreshed in your body

• Re-set your mind and nervous system

• Release pain and STRESS

• Do a healthy activity that is fun!

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We will be nestled deep in the redwoods, in downtown La Honda breathing in that fresh oxygen, socially distanced and resting with commUNITY: Saturday, 4/16 1:30-3:30 pm.

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The perfect way to unplug, and re-connect with what is important. Take this time to slow down and recalibrate to mental, physical and emotional equanimity.

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Space is Limited!

RSVP Below! 

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